1:1 Assisted Stretching, specializing in the PNF technique. We are all about Range of Motion, Sports Performance, Balance, Posture, Less Aches & Pains and Flexibility! Feeling Good & Moving Great!
Provide our clients and our community with an environment that encourages a holistic approach to wellness, health, and fitness.
Operated in partnership with the Mt. Madonna YMCA, the CRC offers a wide variety of fitness, recreational, and social activities for individuals and families.
We provide premium, Reformer-based group Pilates classes, true to the original Method. Our dynamic class sessions are available at a variety of levels and at convenient class times.